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A1 or A2: which is better for you?

A1 or A2: which is better for you?

That question will probably open the proverbial can of worms; or in this case, a cup full of milk. Milk is an incredible liquid, providing nearly every single nutrient the human body requires. In one cup of milk alone, there are approximately: 8 grams protein, 11.7 grams carbs, 12.3 grams sugar, 8 grams fat; all in one cup of liquid that is 88% water. It is filled with all kinds of minerals and nutrients from calcium and essential amino acids, to phosphorus and vitamins.

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